All posts filed under “fitness

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The thing about bodies…

…is that they are surprisingly resilient yet fragile machines. Mind over matter works sometimes, for example when pushing yourself through fatigue or not panicking when getting ‘pressure cooked’ by your training partner. However, sometimes the reptile brain says ‘go roll!’ and the adult part of… Read More

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Protein

Out of curiosity (and a little boredom) I spent last evening looking up recipes for protein bars. Not that I eat them all the time, but they’re a nice meal replacement option if you’re in a hurry or want a little boost before working out.… Read More