I just got a Blender Bottle after years of stirring my protein drink with a fork and just accepting that there will be lumps in the drink and the whole thing will be not that enjoyable. This thing is awesome, super-easy to use and clean… Read More
…is that they are surprisingly resilient yet fragile machines. Mind over matter works sometimes, for example when pushing yourself through fatigue or not panicking when getting ‘pressure cooked’ by your training partner. However, sometimes the reptile brain says ‘go roll!’ and the adult part of… Read More
Great interview with Ross, one of the most down-to-earth people I came across. Huge inspiration. I do not follow any dietary plans. My nutritional approach is one of commonsense. I tend to limit man-made, processed foods and instead opt for real food when possible (ie.… Read More
Out of curiosity (and a little boredom) I spent last evening looking up recipes for protein bars. Not that I eat them all the time, but they’re a nice meal replacement option if you’re in a hurry or want a little boost before working out.… Read More
Tryin’ the (almost) barefoot thing.