Huh, looks like I’ve never really posted this. This was about a month after surgery, I think, and that’s what I’m walking around with. Recovery is going extremely well, by the way, and I think the nerves on my left side are recovering, so the atrophy might be reversible. It’s been six months since the surgery and while I’m not cleared to do any heavy lifting like deadlifts and squats I have started working with kettlebells again. Nothing crazy, just something to get the heart pumping and rebuild some muscle. I’m throwing different workouts together out of Dan John’s excellent article on workouts using just one kettlebell, which I highly recommend for recovery.
There is lots of stuff going on and I’ll save it for a longer post, but hey, this is a sign of life, amirite?